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E-Biking in Val Gardena

E-Biking in Val Gardena

This was my first time in Val Gardena but I'm certain it wont be the last. With 300 days a year of sunshine, happy and helpful locals, the most incredible food, activities for all requirements and abilities. Oh and the scenery, wow...

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Can 'mind over matter' be manipulated?

Can 'mind over matter' be manipulated?

We can manage to convince ourselves of many things, sometimes we need it to ease our sanity and others, because ignorance is bliss. There is a notion of safety in knowledge, as is thinking we are potentially doing better then we actually are. This isn't always a bad thing. Without sounding too airy fairy, when you believe something is happening or can happen, the positivity works better than any pessimistic thoughts - our minds work better.

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Getting The Best From Our Healthy Borough. I Heart Richmond...

Getting The Best From Our Healthy Borough. I Heart Richmond...

Not only are there an abundance of fitness sessions and exceptionally good walks around the Thames that are ridiculously pretty but they have regular pit stops like Goucho, Steins, The White Heart and The White Swan... Which can be frequented after your Saturday Wholefood's visit ritual for your breakfast gluten free muffin pre-mix and stock up of cleanse juices. Obviously.

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